What is wrong with CrossFit?
Before we start, I want to put on record that I’m a big fan of CrossFit and it’s methodology! Although I don’t train at an affiliate, I...
How to Perform Kettlebell Swings Correctly
So the kettlebell swing. This is a popular exercise that is done wrong by most people.. The reason so many people get this exercise wrong...
Overhead Squat
Why should you use the Overhead Squat?🏋🏻♂️ The Overhead Squat helps with strengthening the upper back by working the muscles around...
Training Not Going to Plan?
Motivation! Or lack of it Training and nutrition doesn’t always go to plan, but it’s important to remind yourself of your goal and try...
Asking The Right People
This may ruffle some feathers… BUT You need to know what to look out for in an industry of fakes and frauds giving poor advice to people...
Time Management
Are you a busy person? You answered yes didn't you… Now my next question.. How much of your day do you actually spend getting things...