August 13, 2018

July 7, 2017

May 15, 2017

December 31, 2015

Please reload

Recent Posts

What is wrong with CrossFit?

March 13, 2019

1/1
Please reload

Featured Posts

CHANGE!

May 15, 2017

Change…

 

Why is everybody scared of it?

 

Its a part of life. Things change and we have to adapt.

 

I have just started working out of another gym and at first I was hesitant to take the position.

 

What made me realise that I had to do it was that I was comfortable. I have 15 clients weekly in my current gym and I'm still growing. I have had some of these people with me for over a year. So why change?

 

An opportunity was given to me, more equipment, more members, in the city. But that isn't what changed my mind and made me take the position.

 

I was comfortable.

 

This is something I don't want to be. I want to constantly get better, and in order to do that I need to be out of my comfort zone.

 

This relates to weight loss and general fitness.

 

You cant come to the gym and do 10 minutes on every piece of cardio kit, barely breaking a sweat and expect a change. You need to get out of the comfort zone and give your body something to adapt to! 

 

Only then will you change and start to notice a difference.

 

Want a FREE workout plan?

 

email me with you name, age and goal and I will give you a plan to help you on your way to your goals

 

 

aronwilliamspt@gmail.com

 

 

Please reload

Please reload

Search By Tags
Please reload

Archive

STRENGTH & CONDITIONING - OLYMPIC LIFTING - METABOLIC CONDITIONING - FUNCTIONAL TRAINING - PERFORMANCE - NORTH WALES & CHESTER

© 2023 MoveStrong Strength and Conditioning