From a young age I have been involved in a number of sports with the main one being football. Having got into the gym in order to gain muscle and strength for football I quickly fell in love with weight training. Since then I became a Personal Trainer in order to help others achieve their goals through corrective exercises and injury prevention. I have gone on to complete my level 4 in Strength & Conditioning which is where I was introduced to Olympic Weightlifting. I was introduced to CrossFit in 2017 and since then have changed the way I train and my mindset towards training which has helped me increase my health, strength and performance.
How will your life improve during/after coaching with me?
By focusing on movement and posture in my sessions it will allow you to move better, which means less pain and more time spent doing the things you've wanted to do but previously couldn’t.
How will you feel during and after sessions?
I make sure that each session is different whilst still maintaining the same movement patterns in order to work towards your goal without getting bored of the same old routines you've done in the past. You may feel uncomfortable at first but as you progress through your sessions you will start to feel More Confident, Healthier, Fitter and Happier.
What are the benefits of being coached by me?
By training with me you will start to move more freely. This will make your life easier and happier as you will be able to do things you have been unable to do previously e.g Play with your children or run a 10k, without getting any aches and pains. You will start to feel fitter and healthier meaning you will have more energy for work and not get as stressed therefore you wont feel drained and constantly tired.
What will I do for you?
I will structure sessions around your needs and goals giving you the motivation and knowledge to achieve your goal as soon as possible. I give constant support when you need it so you don't feel alone on your path to your goal.