What is MoveStrong's Online Coaching?
Unlike other online coaching, at MoveStrong our main goal is to increase Movement, Strength & Performance, as a by product of these three parts of fitness you will start to look better, feel happier and be able to do things you never thought would be possible! Fitness is not a quick 12 week fix and all your problems are solved, it is a process of learning to find a balance between life inside and outside of fitness. Not everyone wants to count macros for the rest of their lives, foods don't need to be labelled as good and bad, you don't have to be in the gym for hours on end completing boring cardio in order to expend a few hundred calories.
All programming is done through TrueCoach. This allows me to give the best support and allows the client to receive a professional and easy to use programme.
For a 2 week free trial of my online coaching, head over to the 'Join the Team' page, fill in your details and comment that you would like to try the 2 week trial.