The Performance Programme has been set up in order to help every athlete build their strength and performance. Most programmes like this tend to cater to the elite athletes who have 3-4 hours a day to train.

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MoveStrong's Performance programme is designed to be completed within 1-2 hours with optional extras for those who have a little more time!

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The programme will use TrueCoach in order to deliver the sessions. This means you can keep track of progress with your lifts and workouts, have access to demo videos, and speak to a coach when something doesn't feel right!​