Why is everybody scared of it?

Its a part of life. Things change and we have to adapt.

I have just started working out of another gym and at first I was hesitant to take the position.

What made me realise that I had to do it was that I was comfortable. I have 15 clients weekly in my current gym and I'm still growing. I have had some of these people with me for over a year. So why change?

An opportunity was given to me, more equipment, more members, in the city. But that isn't what changed my mind and made me take the position.

I was comfortable.

This is something I don't want to be. I want to constantly get better, and in order to do that I need to be out of my comfort zone.

This relates to weight loss and general fitness.

You cant come to the gym and do 10 minutes on every piece of cardio kit, barely breaking a sweat and expect a change. You need to get out of the comfort zone and give your body something to adapt to!

Only then will you change and start to notice a difference.

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