What is wrong with CrossFit?

Before we start, I want to put on record that I’m a big fan of CrossFit and it’s methodology! Although I don’t

train at an affiliate, I train for CrossFit and have even entered a CrossFit competition. This being said I’m not blind to the things that are wrong.

What is CrossFit?

CrossFit is defined as… “constantly varied functional movements executed at high intensity”