Are you a busy person?
You answered yes didn't you…
Now my next question..
How much of your day do you actually spend getting things done?
People like to complain about how much they have to do, but instead of complaining about it they could be taking action.
I hear a lot of “I don't have the time to come to the gym”
Okay.. What are you doing instead thats more important than your health?
What do you do when you get in from work? Have your evening meal then sit down and ‘unwind’ (Watch TV). Majority of gyms are open until 10pm with some even being 24/7.
So instead of feeling sorry for yourself and complaining about how little time you have, look at the times of day when you aren't doing anything! Is going to help you along your way to achieving your goal? Whether it’s to lose weight, get a promotion in work or build a business.
Nothing comes easy in life, BUT if you're willing to work for it you will achieve whatever goal you set for yourself.
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Strength & Conditioning Coach
P.S.. I will be doing a follow up video about this in more detail! (When I get the courage to talk on camera!🙈)